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Joy of Movement - holistic dance and movement for health

A gently guided class combining simple, flowing and easy to follow dance and mindful movement for women of all ages, fitness levels and experience. Enjoy an hour of breathing, gentle stretching and simply guided, easy to follow movement to some uplifting and inspiring music. Our class is low impact and we focus more on body sensation and feeling good than cardio fitness, though we do get fit in the process! Participants are guided to follow their own energy output. All classes end with mindful breathing and a meditative seated or lying down reflection time. We especially welcome people who haven't moved in a long time, or 'ever' in a class situation as we are a friendly group of a broad range of ages who just love to dance with no worries of 'getting it right’.

FIRST CLASS FREE...(please book in).

Tuesdays 10.30-11.40a.m
Thursdays 10.30-11.40a.m
Cliffe hall, behind St. Thomas a Becket Church, Cliffe high St. Lewes.

Cliffe hall @ 10:30am
10:30 - 11:40
£40/48 (5/6 weeks).

23 Cliffe High Street
Lewes BN7 2AH

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