Subud House listings
26a Station Street
Lewes
BN7 2DA
t: 0870 444 2604
Regular Events
Mondays
7:30pm - 9pm
Meditation Classes
Our beginners Buddhist meditation classes give a practical introduction to meditation and include topics such as the benefits of meditation, mindfulness, good posture, types of meditation, and how to start a daily meditation practice. Book online and recieve a 25% discount
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.jpg?width=180&image=/images/events/LewesEquilibriumposter.jpg "Mindfulness-based Stress Reduction (9-Week Course)")
11:30am - 1:30pm
For 9 weeks
Mindfulness-based Stress Reduction (9-Week Course)
Mindfulness has been used for thousands of years for promoting a general sense of 'wellbeing'. This course is relevant for anyone and will provide tools, and an approach to life that can help all of us appreciate positive experiences more, and also manage challenging experiences such as such as stress, anxiety, and low moods. Many people have also reported finding mindfulness very helpful in both their personal relationships and work roles. Mindfulness-based Stress Reduction (MBSR) has been used for over 30 years as a program to help people manage the stress of chronic pain and extreme health conditions. Significantly, MBSR has now been shown to reduce stress in healthy people too, and it is used widely around the world now for the general public and in workplace settings. In controlled trials it has also been shown to reduce anxiety. In fact, one study has shown MBSR can reduce anxiety by 70%.
The course includes a substantial Course Handbook and four guided meditation CDs. Cost: £160 (£110 concession). For booking call 07948795645 or email via the contacts page on www.mindfulnessforwellbeing.co.uk. 5% reduction if paid in full before the 1st March.
Nick is a fully certified and highly experienced MBCT teacher. He has taught more than forty 8-week mindfulness courses, has an MA in Teaching Mindfulness-Based Courses and is an Associate Teacher at Bangor University’s ‘Centre For Mindfulness Research and Practice’
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